線粒體與免疫 Mitochondria and Immunity

線粒體在免疫系統和細胞防禦中起著重要作用。當身體出現感染情況時，線粒體會啟動免疫系統。

當出現感冒或流感時，病毒感染會讓您感到疲倦和疲勞。當身體受到感染時，線粒體會轉移能量生產來處理感染情況。因此，產生的能量更少就是我們在患流感時會感到疲倦的原因。

為了支援我們的線粒體完成這兩項重要的任務，我們必須為線粒體提供合適的營養，同時要有足够的氧氣來生產能量。

避免損害線粒體的功能，影響能量的產生，損害身體的免疫功能。我們應該每天補充足够及寶貴的營養和氧氣。

Mitochondria plays a significant role in immune system and cellular defense. When there is an infection occur, mitochondria will activate the immune system.

When you have a cold or flu, virus infection makes you feel tired and fatigue.  When our body is under infection, mitochondria will shift the energy production to handle infection.  As a result, less energy is produced, that’s why we feel tired when we are suffering flu.

In order to support our mitochondria to preform both task, we got to provide the right nutrient for mitochondria, and at the same time, to have enough oxygen for energy production.  

To avoid compromise the performance of mitochondria, which may affect energy product and impair the function of immunity.  We should feed the precious nutrient and enough oxygen daily.