體液對您的生命至關重要 Body Fluid - Vital To Your Life

電解質是一種溶於水的導電物質。

就如為您的身體提供能量，電解質是為身體重新充電的來源。

人類都需要電解質才能生存﹐體內有許多自動流程都依靠小電流來起作用，而電解質會提供這種電流。

電解質與組織、神經和肌肉中的細胞相互作用。 各種電解質的平衡對健康功能至關重要。

• 電解質對於人體的正常運作至關重要。
• 常見的電解質包括鈉，鉀，鈣和碳酸氫鹽。
• 電解質失衡的症狀可能包括抽搐，虛弱﹐如果不加以控制，還會出現癲癇發作和心律失常。
• 長者出現電解質失衡的風險較高

它們有助調節神經和肌肉功能，為身體補充水分，平衡血液酸性和壓力，並幫助重建受損的組織。

肌肉和神經元有時被稱為人體的“電子組織”。 它們依靠電解質在細胞內部，外部或細胞之間通過流動。

人體中的電解質包括：

• 鈉
• 鉀
• 鈣
• 碳酸鹽
• 鎂
• 氯化物
• 磷

例如，肌肉需要鈣、鈉和鉀來收縮。當這些物質變得不平衡時，會導致肌肉無力或過度收縮。

心臟、肌肉和神經細胞皆利用電解質將電脈傳遞給其他細胞。

" An electrolyte is a substance that conducts electricity when dissolved in water."

Just like to provide energy to your body, electrolyte is the source of the raw materials to re-charge you body.

All humans need electrolytes to survive. Many automatic processes in the body rely on a small electric current to function, and electrolytes provide this charge.

Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. A balance of different electrolytes is vital for healthy function

• Electrolytes are vital for the normal functioning of the human body.
• Common electrolytes include sodium, potassium, calcium and bicarbonate.
• The symptoms of electrolyte imbalance can include twitching, weakness and, if unchecked, seizures and heart rhythm disturbances.
• Older adults are particularly at risk of electrolyte imbalance

They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.

The muscles and neurons are sometimes referred to as the "electric tissues" of the body. They rely on the movement of electrolytes through the fluid inside, outside, or between cells.

The electrolytes in human bodies include:

• sodium
• potassium
• calcium
• bicarbonate
• magnesium
• chloride
• phosphate

For example, a muscle needs calcium, sodium, and potassium to contract. When these substances become imbalanced, it can lead to either muscle weakness or excessive contraction.

The heart, muscle, and nerve cells use electrolytes to carry electrical impulses to other cells.

資料來源：https://www.medicalnewstoday.com/articles/153188.php

Source: https://www.medicalnewstoday.com/articles/153188.php