疫情致命傷就是輕敵！Don’t estimate your enemy - virus!

意大利北部一位註院醫生 Dr. Daniele Macchini 稱：『人們面對致命病毒時，不應抱著自滿態度。我們不是要製造恐慌，但當現時的危險訊息並未傳達至大眾，我們仍然感到提心吊膽。』

意大利累計確診已超過 10,000人，成為全球第二大確診人數最多的國家。導致大量民眾確診的原因就是輕敵！

擁有強大免疫系統固然重要，繼而再提升自身抗病毒的能力，才是致勝之道！

強大免疫系統的方案：
1. 大蒜
2. 蘑菇
3. 鮮豔色彩的蔬菜
4. 堅果
5. 漿果/莓類
6. 魚
7. 朱克力
8. 乳酪
9. 柿子
10 家禽及瘦肉

提升自身抗病毒能力的方案：
1. 富里酸
2. 維他命C
3. 黃芪
4. 紫錐菊
5. 五味子

要上戰場之前，除了要有刀槍不入的盔甲外，您需要擁有抗病毒的武器，才可戰勝然後凱旋歸來。

"People should not be complacent when facing the deadly virus," said Dr. Daniele macchini, a doctor in northern Italy. "We don't want to create panic, but we are still nervous before the caution message can be delivered to the public."

Italy has more than 10,000 confirmed cases, becoming the world's second largest number of confirmed cases!  It is because they are underestimate the enemy!

It is important to have a strong immune system and to improve their anti-virus ability always the way to win!

Suggestions to booth your immune system:
1. Garlic
2. Mushrooms
3. Bright-color Veggie
4. Nuts
5. Berries
6. Fish
7. Chocolate
8. Yogurt
9. Perimmons
10 Poultry and lean meats

Suggestions to improve our antiviral ability:
1. Humic Substance
2. Vitamin C
3. Astragalus root
4. Echinacea
5. Schisandra

Before you go to the battlefield, you need to equip yourself an anti-viral weapon together with an invulnerable armor to defeat and return triumphantly.

Source:
https://www.verywellfamily.com/best-foods-boost-immune-system-4020423
https://medicinalherbals.net/best-antiviral-herbs/